Category Archives: Nutrition & Supplement

Anti Inflammatory Vegetables to Help Reduce Joint Pains Everywhere

Inflammation is the first response of our body’s immune system that facilitates the healing process. The classical signs of inflammation include redness, swelling and pain that are as a result of an infection or hurting yourself. Uncontrolled inflammation just like in rheumatoid arthritis can damage your body. Foods rich in saturated fat and sugar can stimulate inflammation by causing over activity of the immune system leading to fatigue, joint pain and damaging of the blood vessels. Here are some anti inflammatory vegetables that can help reduce inflammation in case it goes out of control:

Dark leafy vegetables

Research shows that vitamin E is crucial in defending your body against cytokines molecules that promote inflammation. Dark leafy vegetables and cruciferous vegetables are anti inflammatory vegetables with high concentrations of vitamin E and minerals like calcium, iron and phytochemicals to help fight diseases.


Red juicy tomatoes form part of anti inflammatory vegetables to help lower inflammation. They have a high content of lycopene that helps in the reduction of inflammation in your body and lungs. Cooked tomatoes have higher lycopene content than raw tomatoes.


Pepper is low on starch and has a higher content of antioxidant vitamins. Hot peppers like chili and cayenne are anti inflammatory vegetables and have capsaicin chemicals that help in reducing pain and inflammation. Hot pepper works differently in different people. Hot pepper might worsen inflammation in some people but lower inflammation in others.

Turmeric and ginger

Ginger and turmeric spices form part of vegetable diets with anti inflammatory properties. Turmeric usually switches off NF-kappa B proteins. Ginger in its supplement form reduces inflammation in the gut.

Garlic and onions

Garlic and onions are anti inflammatory vegetables and operate in the same way just like NSAID medications for pain. Chemicals found in garlic aid the body to close inflammation pathways while phytonutrient quercetin and allicin chemicals found in onions usually liberate sulfenic acid to lower inflammation.


Beets and beetroot juice have high fiber, vitamin C antioxidant properties and betalain plant pigment that aid in the reduction of inflammation in the body. Beets also lower the chances of an individual acquiring heart diseases and cancer.

In order for you to incorporate an anti inflammatory diet, you should:

a) Eat low amounts of unhealthy fats like omega 6, deep fried foods, margarine and foods that contain trans fats

b) Increase the amounts of monounsaturated oils like omega 3

c) Eliminate high GI foods

d) Eat plenty of anti inflammatory vegetables and fruits

Some of the most significant side effects of using anti inflammatory drugs such as ibuprofen include:

a) Bleeding in the gut and stomach

Some anti inflammatory drugs may cause the lining of your stomach to bleed. This is due to the reduction of prostaglandin chemicals by the drugs. Prostaglandin chemicals usually protect the stomach lining from any kind of ulcer that might lead to bleeding.

b) Cardiovascular problems

The elderly people or people with cardiovascular problems have a higher risk of getting a heart attack while using anti inflammatory drugs. The drugs also cause conditions such as high blood pressure, kidney failure and asthma to worsen.

c) Some other side effects include drowsiness, insomnia, diarrhea, headaches, rashes and tinnitus.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!

Organic wheatgrass

Grow Genesis Wheatgrass More Potent, More Power, And More Energy:

“Genesis” Wheatgrass, ceritfied organic, is grown in special formulated mineralized soil which produces wheatgrass that is more potent than wheatgrass grown in poor soil or hydroponically.”if it’s not in the soil, it’s not in the grass!

Organic Wheatgrass, tray Still growing! Large tray yields: 18 to 30 ounces of juice depending on season and height of grass. Stays fresh: 3 weeks in the frig, and 5 to 6 days unrefrigerated. Our grower highly recommends the cut wheatgrass over the tray because tray can tip in shipping getting dirt all over the wheat grass.

Quality products – Expert advice – Organically grown wheatgrass

We can supply everything you need for growing and juicing wheatgrass, plus more: Wheatgrass growers’ kits, Nutrient preserving ‘slow moving’ fruit and vegetable juicing machines, Wheatgrass skin care for ‘troubled’ skin, Water filters, Premium quality edible oils.

Wheatgrass also contains 20 amino acids, several hundred different enzymes not found in other foods, as many as 90 out of 102 possible minerals, vitamins and other important nutrients. It is a great supplement for people on diet, for sports people, and for people who want to maintain a healthy immune system.

Average dosage: The average dosage taken by consumers of wheatgrass is 3.5 grams (flour or tablets). Some also have a fresh squeezed 30ml shot once daily or for more therapeutic benefits a higher dose up to 2–4 oz taken 1-3 times per day on an empty stomach and before meals. For detoxification, some users may increase their intake to 3–4 times per day. It should be noted that consumers with a poor diet may experience nausea on high dosages of wheatgrass.

Wheatgrass grower expands in Santa Rosa

SANTA ROSA – A thriving wheatgrass grower has located near Santa Rosa with plans for expansion.Formerly in a 7,000-square-foot location in Brentwood, Grassroots Organics Wheatgrass has leased close to 35,000 square feet of greenhouses, warehouses and office space just over the county line on Dennis Lane.

Organic Wheat Grass Tablets – 200 count

Wheat Grass is 100% Organic.One bottle has 200 tablets, 40 serving. Serving size:5 tablets, 1000 mg each. Recommend 1-3 servings daily.For those who want all the benefits of our organic wheat grass, but prefer to have an easy to swallow tablet, these are the way to go. Our tablets are convenient and break down fast so nutrients are absorbed quickly into your bloodstream. Amazing Grass Wheat Grass tablets are essential green vegetable nutrition you can’t get from a multi-vitamin.

What It Looks Like And How To Use It:

Our organic wheatgrass juice comes packaged in the ice cube bag pictured to your right that we call a “sheet” of juice. The juice is flash frozen to deliver you the most nutritious product possible and packaged to keep it away from air and possible oxidation. Here are the details of a single bag of our frozen wheatgrass juice: Our “sheet” or juice bag is fully filled which eliminates air exposure, Each sheet is equivalent to a total volume of 10 fluid ozs. Each sheet measures 9.5″ long x 4.5 ” wide x 0.75″ high.

Vegetables for Juicing

Most vegetables will make good juices, but some are better than others. We can divide vegetable juices into three types. These are (1) Juices from vegetable fruits, (2) Juices from green leafy vegetables, and (3) Juices from root. Here is a general rule for combining different vegetable juices. You can combine vegetables from category 1 and 2 or from 2 and 3, but not 1 and 3.

This is a 6 part series on nutrients in common vegetables. Here are more of the common vegetables and something about the good they do in the body:

CHIVES are fairly high in protein and carbohydrate, rich in potassium, calcium, phosphorus and sulfur. They stimulate the digestion, and are valuable as a blood cleanser but they are a strong diuretic, so they should be used in moderation, especially by those who have trouble with their kidneys.

CUCUMBERS are recognized as a valuable health food. They are tasty and refreshing when crisp. Cucumbers are very high in potassium, iron and magnesium. They also contain a relatively high percentage of silicon and fluorine. They are good for the gall bladder, liver, kidneys, hair, teeth and nails. Cucumbers should be peeled or scored with a fork as the skin is not easy to chew or digest.

DANDELION greens are a good source of potassium, calcium, sodium and magnesium. Dandelions nourish the bone structure and help the health of the teeth. It is good for the lymph and helps release toxins through the skin pores. Dandelion is a cold loving plant that will have a mild flavor if harvested in the cold months. It will become bitter if grown through the hot months. It is helpful and nutritional in many organs of the body so combine with carrot juice for a milder flavor juice in hot months. Blossoms are high in Vitamin D and roots are good for the kidneys.

ENDIVE is another cold loving plant that helps the body in ways similar to the dandelion. This vegetable aids the liver and spleen. Rich in potassium, sodium, calcium and phosphorus, the juice of endive, particularly when added to the juices of carrots, celery and parsley, is very nourishing to the optic system.

FENNEL is a very alkalinizing food, aiding in loosening up mucous or phlegm conditions. It helps to stimulate the digestive processes. It is a good diuretic. It has high sodium content and is rich in potassium and iron. The editable part is the bulbous part of the plant.

GARLIC is beneficial to the lymph, aiding in eliminating noxious waste matter from the body. It will probably increase body-odor until the toxic waste has been sufficiently eliminated. It is a good cleanser of the mucus membrane which would include the lungs, sinuses, nose and throat. This makes it great for heart conditions and asthma. It stimulates the kidneys and helps with high blood pressure. It also helps stimulate the peristaltic action in digestion. Use with parsley or mint juice to help with the odor problem.

Levive Green Health Benefits Detoxify

We live in a polluted world. We can try as hard as we like to live clean by eating only organic foods, and by using organic products that don’t contain any harsh chemicals. But pollution isn’t only about what goes inside us; it’s also about what’s around us. Unfortunately, no matter how diligent you are about keeping yourself toxin-free, you can’t help absorbing the polluted world around you to a certain degree. But that’s where Levive Green comes in. This juice cocktail contains ingredients that are proven to detoxify and flush pollutants out of your body. There are many other Levive Green health benefits, as well.

There are six main ingredients in this supplement that contribute to the most powerful Levive Green health benefits. Milk thistle is an antioxidant, which works to stabilize free radicals in your body. Artichoke contributes to the health of your heart, kidneys, and lungs. Senna and schisandra are both naturally gentle laxatives that will help you to regulate your bowel movements and purge toxins from your body naturally. Alfalfa is an antioxidant that also contributes to good heart health. These five ingredients are very helpful in detoxifying your body, but Levive Green also contains one super-ingredient.

Aloe vera has been used for centuries to treat many different ailments. This super-ingredient is a powerful antioxidant, which binds to free radicals and stabilizes them. It is also an anti-inflammatory, which can help to soothe pain and irritation. Aloe vera is an immune system stimulant that can strengthen your body’s ability to ward off sickness. It contributes greatly to liver and digestive health, both of which are heavily involved in filtering and purging toxins from the body. And it also provides blood sugar support to the body, helping it to regulate blood sugar levels. It’s incredible to think that so many of the Levive Green health benefits come from a single ingredient.

While aloe vera is undoubtedly the most potent of the six ingredients, it is the magic of all six ingredients working together that make all of the Levive Green health benefits so significant. Together, they provide your body with the nutrients that it needs day and night. Together, they work to boost your energy levels. Together, they detoxify and purify your body from the inside out, which will eventually lead to an improvement in your physical appearance. Remember, your body is a temple. Keep it pure.

The Benefits of Ascorbic Acid Powder.

Ascorbic Acid can be a powerful antioxidant along with an essential vitamin that is required by the body for everything from the healthiness of your skin and bones in your immunity mechanism. Vit C is not really a fat soluble vitamin, so it is crucial that people ingest some Vitamin C every day. Any excess which they eat some day will never be stored in your body for use on days where you will discover a deficit. While a brief term deficit is unlikely to get harmful, eventually, deficits might cause scurvy as well as other conditions.

Using Ascorbic Acid powder to boost your intake may be beneficial. A lot of people usually do not eat enough Vitamin C using their diet, so supplementation is a good option.

A lot of the sources of Vit C within the western diet – for example juice – are full of sugar, and consequently people usually bring them in only without excess. This can be wise, because excessive juice could be problematic. As the nutritional vitamins based in the juice are beneficial, fruit juice (especially things such as orange juice) is incredibly full of calories and lower in fiber. The sugars in the fruit juice are released very quickly because of the absence of fiber, spiking the person’s insulin levels.

Rather than attempting to ingest a great deal of vit c through fruits and juice, it is better to take ascorbic acid powder. This will provide you with every one of the vit c that you require in a low-calorie, highly bioavailable form.

Straightforward to Take

Drinking vit c powder mixed with water is really a better idea than taking simple pills mainly because it ensures that the ascorbic acid is properly absorbed through the body. Whenever you require a pill, you are unable to be certain that the pill will be properly digested, or that all the minerals and vitamins inside the pill are in reality taken up by the body, as opposed to broken down with the acid in your stomach. Liquids are absorbed rapidly, which means you get the advantages of the nutrients more readily.

Another nice thing about powders is that drinking them is usually easier than swallowing big pills. In addition, you can get a lot of different flavours of powder, so it should be easy to find an issue that is fairly palatable.

If one makes the powder up each morning with cold water, it would taste great, and will also be a new and healthy method to start your day. It is perfect for the skin, and also helps to prevent colds and flu. Add a zinc supplement on an even stronger immune boosting effect.

L- vs D-Ascorbic Acid

There are a lot of ascorbic acid powders in the marketplace. Ideally, you should look for the L-Ascorbic acid version of Vitamin C simply because this the initial one is better for the skin. The good thing is that the majority of these powders are quite affordable, to get the supplements you will need without breaking the bank.

Tart Cherry Juice Helps Fight Varicose Veins

Varicose veins are swollen, dilated and elongated veins that can be usually seen on your legs. These unsightly affiliations can cause fatigue, pain and even a burning sensation. There are three types of varicose veins: deep veins, perforator veins and superficial veins.

Superficial veins are the veins just beneath the surface of the skin and are able to be seen by the eye when the varicose condition has developed. Superficial veins are the type of veins most affected by this condition. Deep veins are the large blood vessel found inside the muscles. Perforator veins connect the deep veins to the superficial veins.

What Causes Varicose Veins?

One of the most telling signs of the presence of this condition is the visible purplish colored veins and skin that is a result of stagnant pools of blood making the veins and area visible.

Varicose veins occur as a result of faulty valves in the veins that prevent normal unidirectional egress (uphill flow) from the lower extremities of the body back to the heart. The walls of the veins have values that open and close in response to the blood flow in the body. When the left ventricle of the heart pumps blood out into the aorta, it produces high blood pressure and pushes blood throughout the body. Between heart beats, the body experiences low blood pressure and during this phase the blood in the veins is affected by gravity. Valves in the veins help to prevent the blood from flowing downward.

Varicose veins start to occur when these valves become faulty and fail to close. As the blood pressure in the body begins to increase again due to the heart, more values in that section of the vein may begin to fail. These additional value failures allow blood to pool and stretch the vein. Over time this affected section of the vein can weaken and lose elasticity in response to increased blood pressure. As the damaged vein becomes larger it can appear under the skin as a lumpy, winding chain.

How Cherry Juice Fights Varicose Veins?

Dark-colored berries such as blueberries, blackberries and cherries are a natural source of anthocyanins. Medical research reveals that anthocyanins and proanthocyanidins strengthen blood vessel walls. To date over 300 different and distinct types of Anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and each type of Anthocyanins has different oxidations states and health benefits. According to research, the synergistic makeup of antioxidant and anthocyanins found in tart cherries are able to help the body reduce inflammation.

So how much tart cherry is needed to benefit? Studies have shown that eating as few as 20 cherries per day can make a difference in inflammation. In addition, drinking tart cherry juice and taking tart cherry capsules on a regular basis can help the body fight inflammation and varicose veins. Traverse Bay Farms offer a complete line of the tart cherry capsules and tart cherry juice.